Stamp L, O’Donnell J, Frampton C, et al.The Effects of Vitamin C Supplementation on Serum Concentrations of Uric Acid: Results of a Randomized Controlled Trial. Lifestyle Modification and Other Strategies to Reduce the Risk of Gout Flares and Progression of Gout. Institute for Quality and Efficiency in Health Care. Weight Loss for Overweight and Obese Individuals With Gout: A Systematic Review of Longitudinal Studies. Nielsen S, Bartels E, Henriksen M, et al.Gout Cookbook: 85 Healthy Homemade and Low Purine Recipes for People With Gout (A Complete Gout Diet Guide and Cookbook). Gout Diet: The Anti-inflammatory Gout Diet. The Gout Diet and Cookbook: An Introduction to Low Purine Foods and Meals for People With Gout. Gout Cookbooks and Gout-Friendly Eating Plans ( 9)ĭespite these findings, experts say that more research is needed before any definitive recommendations can be made about cherries or cherry juice for gout. One large study of people with recurrent gout found that eating cherries was associated with a lower risk of gout attacks, especially when cherry consumption was combined with taking a common uric acid-lowering drug. ( 8)Ĭherries may also have a beneficial effect on uric acid levels. They contain chemical compounds called anthocyanins, which have been shown to help reduce inflammation. Nonetheless, there’s reason to believe that cherries may help fight gout. Food and Drug Administration (FDA) sent warning letters to several cherry product manufacturers for overselling the health benefits of their products in advertisements. ( 6) Cherry Juice for Gout Management?Ĭherries and cherry juice are a popular folk remedy for gout, but the scientific evidence to support their supposed benefits is still coming in. ( 5) Yet it’s not clear whether vitamin C helps relieve gout symptoms.Ī 2013 study showed that supplementing with 500 mg of vitamin C for eight weeks did not significantly lower uric acid levels in patients with gout. One study found that taking 500 mg of vitamin C per day had a mild uric-acid–lowering effect. Vitamin C supplements (up to 500 mg daily) are sometimes recommended for people with gout. Supplements and other remedies may interfere with medication. Talk to your doctor about any supplements or vitamins you take or may want to take. While some studies show that caffeine can actually protect against gout pain, others find that sudden spikes in caffeine intake can trigger a gout attack.ĭietary Supplements for Gout Management and Prevention Coffee and other caffeinated beverages.Sugary drinks, including sodas, juices, energy drinks.Alcoholic beverages, especially beer, whiskey, gin, vodka, or rum.Products containing high-fructose corn syrup.Certain types of seafood (anchovies, sardines, herring, mackerel, scallops).The following foods may trigger gout attacks in some people:
Purine-rich vegetarian foods to include in your diet are:įoods to Avoid to Control or Prevent Gout ( 3) And certain high-purine foods can be a good source of lean protein to incorporate into your diet. Studies have shown that purine-rich vegetables don’t trigger gout. It’s not necessary to avoid all high-purine foods if you have gout. Most people with gout will still need medication even if they follow a diet for gout.ĭietary changes alone can lower your uric acid levels by up to 15 percent, according to the Institute for Quality and Efficiency in Health Care, an independent scientific institute that evaluates the benefits and harms of medical interventions.
( 2) Certain high-purine foods may trigger gout attacks in some people. Some people with gout find it helpful to eliminate specific high-purine foods from their diet.
The main principles of a gout diet are usually the same as those of any healthy, balanced diet. A 2017 review of studies suggested that a weight loss of about eight pounds or more led to long-term reductions in uric acid levels and gout attacks in overweight or obese people. ( 1) An Overview of Dietary Approaches to Manage and Prevent Gout Losing weight may help lower your uric acid levels and reduce your risk of future gout attacks. Since this is a major risk factor for gout, losing weight is often the goal of a gout diet. Excess Body Weight and Goutīeing overweight is associated with higher-than-normal uric acid levels. It’s processed in the kidneys before being eliminated from the body in urine.
Uric acid is a normal waste product in the blood that comes from the breakdown of certain foods. It’s a painful form of arthritis caused by too much uric acid in the body. Gout causes swelling and inflammation in the joints.
0 kommentar(er)
